Reflexology is a holistic healing art which naturally stimulates every part, gland and organ in the body. All major organs and systems of the body are represented by reflex points on the feet. By applying pressure to the reflexes on the feet (like acupuncture, without needles) tension is released, circulation is improved and the body is assisted in regaining its state of harmony and balance.
Treatment
A typical reflexology session is 60 minutes long, the treatment targets points on the feet and hands which correspond to organs, structures and systems within the body. The therapist stimulates these pressure points, using the thumbs, fingers and hands to release blockages, which can interfere with the body’s natural energy flow. Reflexology helps to restore the body’s natural balance and promote a feeling of relaxation and well-being.
Health Benefits
- Relieves tension
- Improves circulation
- Supports the body’s efforts to function optimally
- Promotes relaxation and well-being
- Aids in pain management
- Insomnia
- Anxiety
- Stress