therapy – Revive My Body

Oats! One of the Best Foods!

Blood Pressure, Glucose Levels, Gut Health, UncategorizedJanuary 16, 2023717Views 1Like 0Comments

This amazing food can lower cholesterol, lower blood pressure, balance blood glucose levels, reduce the risk of cancer, improve bowel function and aid in weight loss! And, according to studies from Harvard, you don’t have to eat pounds of them everyday just a few small servings each week. Anti-cancer: Oats, like other grains and vegetables,…

Reiki: Spiritual Practice or Religion?

Reiki, TherapyNovember 6, 2022929Views 1Like 0Comments

Reiki is a spiritual practice, not a religion. How is spirituality different than religion? And why should we care? Because, as the New York Times announced recently: We are spiritual beings. We Are Spiritual Beings While I’m very aware we humans are spiritual beings, I wasn’t expecting it to be featured news. But how wonderful…

How to Use Mindfulness to Relieve Anxiety

Mental Health, TherapyNovember 6, 2022654Views 1Like 0Comments

We all feel a little anxious at times. It’s a normal reaction to the more stressful events of our lives, such as a job interview, a driving test or say, a global pandemic. You may notice a few physical responses, like the sensation of ‘butterflies in your tummy’ or your heart beating faster than usual.…

How Does Reflexology Work?

Reflexology, TherapyNovember 4, 2022838Views 1Like 0Comments

For those who like scientific explanations and reasons for why things work, reflexology can seem “airy fairy” or “woo woo”. It’s reasonable to question how manipulating the little toe can address shoulder pain, for example. I get it. But countless testimonials from clients, and research studies now available for reflexology prove that it does work!…

Benefits of Craniosacral Therapy

Craniosacral, TherapyNovember 2, 2022285Views 1Like 0Comments

Cranial sacral therapy (CST) is sometimes also referred to as craniosacral therapy. It’s a type of bodywork that relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. CST is noninvasive. It uses gentle pressure on the head, neck, and back to relieve the stress and…